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Weight loss is the ‘most searched word’ over the web. Every individual wants to get leaner and lose the extra kilos to get that perfectly toned body. Leading a sedentary lifestyle and consuming unhealthy food stuffs causes fat to get deposited in the body. Little activity and more of calorie dense foods call for weight gain.
Losing weight is certainly not a daunting task only when you realize the worth of it. However, if you begin feeling tired and are not happy with your new dietary regime, then you are definitely in for trouble.
Regularly abusing your body with fat loaded foods and very little exercise can cause you to gain weight. Being overweight or obese puts you at a risk of various health disorders, and you end up being unhealthy and spending rest of your life popping in pills, and on the hospital bed. So, if this is not your idea of spending rest of your life, then it is better to follow the various simple ways of shedding off the extra kilos from your body.
To begin with, practice cutting down on the portion size. Now this can carry various meanings. However, you need to focus on the just the right one and work accordingly. Limiting the portion size does not mean that you count and weigh your food before eating it. It is just that, you need to be careful and not order for any extra food when having the main course. For example, when ordering for pasta you can easily avoid the bread along with it.
Having food low in calories is the ideal diet for weight loss. Not just for weight loss, but such a kind of diet will go a long way in staying fit and healthy a long way. Understand that a diet rich in simple carbohydrates can make you hungry faster. This is so because, simple carbohydrates gets easily digested in the system making you hungry faster. The calorie content of one serving of rice and products made from wheat flour is the same; but rice gets digested faster in the system as compared to wheat flour. Also remember that unrefined form of carbohydrates should always be preferred over the refined variety.
Actual weight loss is achieved when you have a high protein diet. A high protein diet prevents muscle wasting and should be taken care of. This is so because, the first 10 days of any weight loss program is the easiest as an individual loses water and not fat from the body. The next 10 days results in loss of protein mass from the body and the following next 10 days weight loss takes place from fat cells. These 10 days are needless to mention very difficult as mobilizing fat from the fat cells is a bit difficult task. Therefore, weight loss from protein is certainly not advisable and therefore a high protein diet should be consumed to prevent muscle wasting. By doing this, fat mobilization from the fat cells can begin at an early stage and aid in a faster weight loss.
Cut down on sugar it is an inescapable part of your weight loss program. If you are in the habit of consuming 2 teaspoons of sugar with every cup of your coffee, then you are certainly in for trouble. Sugar being a form of simple glucose provides instant boost of energy to your body. As far as energy is concerned, allow your fat cells to mobilize and give it you.
Exercise along with dieting will give you excellent results. You can begin with morning walks and post dinner walks. Post dinner walks will help in digestion of the food before you hit the bed. If you are too lazy to walk alone then you can even exercise on your treadmill.
All these weight loss tips would certainly help you stay healthy, fit and fine. Say yes to healthy food and get your perfectly toned body.
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