Paintball as a Sport: Healthy Benefits of Playing Paintball - Articles & News About Health
Stop Parking Domain NamesDevelop Your Domain Names
Paintball as a Sport: Healthy Benefits of Playing Paintball
Some paintball addicts are arguing that it is not a game, but a sport in its own right. Being healthy and fit will definitely help you in your game and as well as other sports; paintball definitely has benefits that can help you improve your health and well-being. It?s already a given that in competing in any kind of sport, eating well and having enough exercise will help. Playing paintball can drain all your energy, so be prepared to endure it. After a game, players are often too tired and may experience body sores. Being more fit will counter these after effects. The proper paintball exercise can give you equal doses of cardiovascular training, strength training and running workout. Exercise at least 3 times a week for at least 30 minutes in preparation for your actual paintball exercises. You can mix and match different kinds of exercises in one day, for example you can jog and do cardio workout in one session. Cardio workouts improve your endurance. After a few weeks of doing continuous cardio exercises, you will start noticing different changes in yourself. You are stronger and don?t tire out that easily as before. Running on the treadmill or riding a stationary bike can improve your strength and endurance also. If you don?t use the gym, you can jog or ride a bike. When you?re in your home, run up and down the stairs, use exercise videos or tune in to the fitness channel. Mix and match different exercises so you don?t get bored with doing one form of exercise. Just do everything that you can to keep your heart pumping! Building up your endurance is also important since paintball will keep you up and about while running in different directions. Speed is important but endurance is more important. You want to keep your speed throughout the whole session. Practice both speed running and distance running. Try to run at least 3 miles. Speed running will improve your speed and sprinting abilities which is important in paintball. Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. Strength is important in carrying all these extra weight with you. Paintball is not just concerned with running. You also do crawling, diving, sprinting and shooting. Do strength training exercises at least three times a week to keep up with the demands of paintball. If you want to build up muscles, then you need to concentrate on certain parts of your body to do this. Strengthen your legs because you will be using them 80% of the time in playing paintball. Another area of importance is your back, having strong back muscles will improve your strength. Paintball also requires strong abdominal muscles. But, you don?t need a six pack to play paintball. To build up abdominal muscles, try to do some squats, leg lifts and lunges. Crunches also strengthen your core. Diet is also important in playing paintball. Eat healthy. Drink lots of fluids like water and other sports drinks, running around during the game will get you dehydrated so it?s better to stock up on fluids before the game.
This article was written by Benedict Yossarian. Benedict recommends Springfield of Burton for camping and Army equipment
findabook.com moneycd.info a-mortgage.info
about-lemon-laws.info aboutstudentloans.infoall-about-publishing.info auctions-articles.info bestcollege-university.com bestispconnection.com biblefolder.com blogger-website.com books-used.info brokers-guide.info buywindows.info cable-dsl.info
career-miner.com carpel-tunnel.info cashinaflash.info cashloanreviews.info casinobell.com chat-house.info
clearmycredit.info collegeloantips.info crones.info depression-articles.info
financewizz.com fire-insurance.info getgood.info handleit.net
it-idea.infohealth-supplies.info hosting-right.com insidealert.com insurance-facts.info jobs-employment.info justgood.info lookgold.net
lowcost-travel.info money-source.info myhostzone.info numisblog.com
peoplesearchfinder.info pr-articles.info realeas.com
refinancing-guides.info spyware-remove.info telelot.info the-law.info
toppaid.info travel-deals.info travelcorrect.com wedding-guide-site.com your-blog.info your-credit.info
Health & Dental Care Costs Rising At Epidemic Proportions – Here''s How To Protect Yourself & Family
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.In 2004, employer health insurance premiums increased by 11.
Doctor-led Health Care Organization Offers Free Web site, Membership to Mental Health Counselors
The International Assoc. of Dental and Medical Disciplines has a health care plan that brings together all medical disciplines and calls for them to work together to provide the best possible whole-body care.
Diet for Disease Prevention and Senior Health Care
Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.
A Diet Primer For Health Food And Vitamins
Quite often, we want to eat healthier but don?t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.
Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron
The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion
Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage
Health Care Proxies, Advanced Health Care Directives, And Living Wills
Any competent adult has the right to accept and/or refuse any medical treatment. Nobody disputes that. Doctors are only allowed to tell patients the pros and cons of treatment, they can offer advice, they can not order a patient to accept treatment. Problems start when the adult can no longer communicate or is no longer considered mentally competent enough to make their own decisions. When this happens other people step in and try to decide what type of medical treatment the person would want for themselves.
Men''s Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health
This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man''s urinary system and sexual functions healthy.
World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion
The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.
Health Care and Health Insurance Costs Can Be Controlled Through Lifestyle Choices
As you probably know all to well, the cost of healthcare and health insurance premiums continue to increase at levels substantially above the general inflation rate. The reasons given for these extraordinary cost increases are numerous and include: technological advancements in the medical field, increased demand for medical services and prescription drugs, the aging of the population, cost shifting caused by the uninsured and governmental reimbursement rates, state and federal mandates, and costs associated with medical related lawsuits.
Natural Health Care and Holistic Dog Health
Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog''s health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.
Senior Health Care Insurance - Sourcing The Right Plan
As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...
The PIE Diet - Mental Health Food
"The PIE Diet - Mental Health Food" reveals an award-winning program for individual growth, which has previously been available only to the corporate world. It outlines necessary action-steps to make the "law of attraction" work for, and not against, individuals and corporations. Contained is a easy step-by-step process for conditioning the subconscious mind to both envision and enable control of who we are, what we do, and what we desire to achieve with our lives.
Health Care - If You Love Health Care
All about Health Care: Intended For Individuals
New Health Website Provides Health Tips About Alternative Natural Health Care
Summary: In answer to the need for helpful information on alternative natural health care a new site, http://www.youralternativehealthnetwork.org has been launched. The site provides quality information regarding alternative health issues and is the brainchild of Mike Hepburn.