Helping people live healthier lives
It is important to understand the proper amount of daily vitamins your body needs every day to be healthy. The editorial staff here at modernhealthinfo.com has dedicated themselves to ease the mind and make it easier for the health conscious peoples of our world to understand what vitamins do what and just to make it an easier outlet filled with educated research and credible resources.
Health and wellness has impacted more and more big corporations these days and most employers are now mandating health and wellness programs for their employees and as a result productivity has gone up. Getting the proper amount of daily vitamins is crucial to the healthy lifestyle you’re trying to achieve. We all at some point try to eat a little healthier so we set goals to feel healthier but research suggests that only 22 percent of Americans actually regularly take a multivitamin. Even the world renowned Dr. Mehmet Oz recommends a multivitamin as a go to nutritional supplement. If we simply added something extra like a daily multivitamin, or even an extra vitamin B supplement, it would be a great way to introduce your body to the extra nutrients it needs to feel healthier.
Did you know: Folic Acid, found in most all multivitamins, help to prevent neural tube defects in newborns, and if women take it before becoming pregnant, folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.
According to Dr. Oz, fatigue and exhaustion are common symptoms of malnutrition. By not getting the right amount of vitamins it can contribute to stress levels by simply reducing your ability to think like a multi-tasker. Lack of vitamins also is a contributing factor to maintaining attention spans and helping your brain with lives minor setbacks.
“You: The Owner’s Manual”; Dr. Mehmet Oz; 2006
Read more: http://www.livestrong.com/article/232772-what-are-the-benefits-of-a-daily-vitamin/#ixzz2UiP5ywc4
Article reviewed by Modernhealthinfo.com