Is a Fitness Boot Camp Right For Me?
Getting into better shape and leading healthier lifestyles seems to be a common goal amongst many Americans these days. Since this has become such a popular topic, many people are looking for new and innovative ways to achieve these goals. Fitness boot camps are just one of the popular options. Although they are growing in popularity, it is very important that you familiarize yourself with what these programs are exactly, before you commit to signing up for one.
What is a Fitness Boot Camp?
This form of fitness has been around for more than a decade, but has only gained in popularity over the last few years. This option provides people who are looking to get in better shape a more cost effective option than a one-on-one personal trainer. They generally maintain relatively small classes size and offer a variety of cardio, resistance training and strength training exercises for a total body workout. Typical exercises include pull ups, squats, running and push ups, just to name a few. However, since some boot camps are more specific, the types of exercises performed can very greatly.
Should I Join This Type of Program?
Unfortunately, there is no straightforward yes or no answer to this question. However, looking at some of the major benefits of the program is an excellent place to start. Here are just a few:
Great results is just one benefit. Many people enjoy these programs because they achieve noticeable results in very little time. A major motivator in any fitness program is looking and feeling different. Because of the incorporation of a variety of both cardio and strength training exercises, many people achieve immediate results from these programs.
This option is also a lot of fun. Going to the gym and doing the same routine each day is one of the easiest ways to get burnt out quickly. A boot camp provides participants with a fun environment to get healthy. Programs are held both indoors and outdoors, further adding to their versatility.
Loosing weight and getting healthy shouldn’t cost a fortune. However, paying to workout with a personal trainer on your own, can be very expensive. With this type of program the cost of the trainer is spread between the class. So, the larger the class the less amount each participant has to pay. Most sessions are less than half the cost of a session with a personal trainer.