Crazy diet coolers
If you indulge in exercise psychology, and so must be limited to training time betwixt 45-60 minutes. Over this time, testosterone body muscle had been consumed, and this time the exercise will only aback-upfire.Beauty
As the old saying goes too far. Fitness is aswell true fitness backlogive, it may become pernicious. So, what criteria to determine whether backlogive fitness? Expert gives five rules.Diet
Takeo aswell trainingLose weight
One a day, no training at least two hours to feel uneasy
If you indulge in exercise psychology, and so must be limited to training time betwixt 45-60 minutes. Over this time, testosterone body muscle had been consumed, and this time the exercise will only aback-upfire.
Indulge in eating non-fat foods, or even artlessly eat
Such a hurry to eat "health food" or "clean food" mentality, known as the "perfect ambition disorders" Orthorexia nervosa, Dr. Steven Bratman in 1997 defined the unofficial Greek concept. Experts suggest that that kind of mentality, "and immediately find other hobbies to pass the time, avert indulging in food composition." Said Jim White, a fitness expert.
Third, the expense of the fitness family, friends and work
If the fitness of this phenomenon, we must seek psychological experts or groups to help, because this may be the performance of the appal disorders, doctors by drug treatment.
Fourth, in the gym even feel the pain but aswell to practice, not appaled to be injured or sick
Should be honest with yourself, if injured, to suspend the exercise. White said: "If not, then you 30 to 40 years old, comes to an end, because of the injury will not be any exercise."
Five, suffered a muscle or joint pain, headapologies, cold or sore throat accompanied by insomnia due to decreased immunity, all day fatigue, even with rest and no improvement Ö¯ÃÎÄÚÈÝ¹ÜÀíÏµÍ³
This situation can cause a sudden drop in the aggregate of training, daily training must take two days off a week, no weight training class. If the just-concluded more than three months of hard training, will have more rest days. Remember one important point, over-training, not only will not change the strong, only weaken.